Diet drinks shakes
Can I drink unsweetened light almond milk instead. but cant find those unsweetened and fat free cacoa powders, cheese to make what I want. Because i really like bakery, chocolate and sweet things. The smoothie has under 7% of carbs so could be drunk as part of the 1 kg daily limit. Your BMI is in the normal range so you may find it difficult to lose the 10 to 13 pounds you are aimimng for. No oat bran is not the same as oat flakes but you can buy it is packs. I am on the cruise phase however I take 1 teaspoon of sugar per day. For stage 2 I alternated everyday from PP to PV and lost 8 kilos. The Attack Phase is too restrictive to repeat. I have been following the dukan diet for almost a week. If you eat things that are not allowed such as cereal bars or sugar in the weight loss phases (Attack and Cruise) it will slow down or possibly stop weight loss altogether depending on how much is eaten.
My attack phase was 3 days and i loset 2 kilos. Following Dukan diet in Mongolia is kind of though. These drinks do not appeal to our senses or satify them. My suggestion would be for you to try to make your own fat free cheese by straining yogurt, you should be able to find other flavourings to add to your food. I started today the Dukan diet attack phase. The prolonged use of protein powders can result in bulimia. meat is not problem here. It would take up 28% of this daily limit. I did 3 days of attack phase and 8 weeks of stage 2. So why does Dr Dukan have such a poor opinion of protein powders and protein shakes. Be careful with the Whey Isolate as it may be adding a lot of calories. Also, i wanted to know if 1 small relapse like eating 1 cookie or a bar of chocolate will require me to start all over again or can i just continue from where I am (bear in my mind that i only want to lose 5 kilos).
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